I found this recipe on Pinterest and have been wanting to try it for months and finally made it yesterday! It was just as good as I thought it would be. The recipe, if followed exactly, is only 282 calories per serving (one wrap). It is so filling and tasty! I got it off skinnyms.com which has so many other recipes that I want to try. This one might become a staple in our home.
Ingredients:
- 6 c. baby spinach, loosely packed
- 1 15-oz. can black beans, rinsed and drained
- 1 1/2 c. cooked brown rice or Mexican Rice (this recipe will be on my blog soon)
- 1/2 c. chopped romaine heart lettuce (I like lettuce so I cut a bit more)
- 1/2 c. grated cheddar cheese, reduced fat (I used regular)
- 1/2 c. salsa, optional Pico de Gallo
- 6 Tbsp. Greek yogurt, fat-free (I prefer sour cream)
- Sea salt to taste
- 6 8" whole grain wraps or tortillas (I used regular flour tortillas)
Directions:
- To warm tortillas, preheat oven to 300 degrees F. Stack tortillas, wrap in foil, place on cookie sheet and warm 15 minutes while preparing ingredients.
- Place spinach in a food processor (one of the best kitchen helpers!) and pulse until finely chopped, or use a knife to dice leaves.
- In a large skillet turn to medium-heat, add black beans and spinach.
- Heat until spinach is wilted, about 3 minutes.
- Evenly distribute the spinach/bean mixture in the middle of the wraps (leaving about 2" on one end for folding).
- Add 1/4 c. rice to each wrap, add lettuce, cheese, salsa, and Greek yogurt evenly over wraps.
- Fold wraps over and under on the ends. Stuff your face! (It's also really good cold for leftovers)
(http://skinnyms.com/spinach-bean-burrito-wrap/?utm_source=rss&utm_medium=rss&utm_campaign=spinach-bean-burrito-wrap)

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